A great must have in your fridge or freezer pre or post birth is a batch of bone broth! It can be eaten on its own or with few vegetables cooked in, also great to add to stews, risotto, soups and minestrone. Bone broth is super nutrient dense, particularly rich in an amino acid called glycine, which plays fundamental roles in healing processes, has anti inflammatory actions, aids digestion and much more. Bone broth due to its high collagen content supports bone health, joints

After we've come back from supporting our amazing mama's to birth their babies, we each have our own ways of winding down and taking care of ourselves. From baking to dog walks, here is what each of the Doula's of Kew do. Saffron: "When I get back from a birth I usually have to collect the kids from friends or family and try to get us back into a bit of routine. If I’ve been gone for a couple of days it can take us a little while to get back to our usual rhythm - but mostly t