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© Doulas of Kew 2019 

May 30, 2019

A great must have in your fridge or freezer pre or post birth is a batch of bone broth!

It can be eaten on its own or with few vegetables cooked in, also great to add to stews, risotto, soups and minestrone. Bone broth is super nutrient dense, particularly rich in an am...

April 16, 2019

One of our most popular postnatal dishes, and one I am most fond of, has its origins in the Chinese tradition of confinement. 

It has been adapted over the last few years to make it more suitable and warming for new families.

Chicken, Chestnut and shiitake (soup)

It’s a s...

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