May 30, 2019
Sara Dal Pian
A great must have in your fridge or freezer pre or post birth is a batch of bone broth!
It can be eaten on its own or with few vegetables cooked in, also great to add to stews, risotto, soups and minestrone. Bone broth is super nutrient dense, particularly rich in an am...
May 1, 2019
Doulas of Kew
After we've come back from supporting our amazing mama's to birth their babies, we each have our own ways of winding down and taking care of ourselves. From baking to dog walks, here is what each of the Doula's of Kew do.
"When I get back from a birth I usually...
April 16, 2019
Sara Dal Pain
One of our most popular postnatal dishes, and one I am most fond of, has its origins in the Chinese tradition of confinement.
It has been adapted over the last few years to make it more suitable and warming for new families.
Chicken, Chestnut and shiitake (soup)
It’s a s...
April 4, 2019
They say you can tell a lot about a woman from the contents of her handbag, but what about a Doula's?
Here is what the three of us usually carry when we are on-call...none of the items are essential for Doula magic!
Sara's Birth Bag:
Heat pads/pockets to place on the low...
March 26, 2019
Three Doulas who love working together to provide the right individually tailored support for each birthing woman and their family.
"I grew up in Bologna, Italy and believe there’s always been a Doula in me.
Since I was little I’ve always taken...
Meat Broth Recipe
How Doulas of Kew recharge after supporting your birth!
Our Favourite Postnatal Recovery Recipe
What's in our Doula Bags?
Meet the Doulas of Kew!!
May 2019 (2)
April 2019 (2)
March 2019 (1)